Buffalo Chicken Sandwich
Ingredients
- 2 tablespoon hot sauce
- 3 tablespoon vinegar, cider
- 1/4 teaspoon cayenne or red pepper
- 2 cup rotisserie chicken
- 2 tablespoon mayonnaise, light
- 1/8 cup yogurt, plain, low-fat
- 1 teaspoon black pepper, ground
- 1 ounce blue cheese crumbles
- 2 stalk celery
- 8 slice bread, whole wheat
- 1 cup lettuce, shredded
- 1 1/2 medium tomato, red
Serve With
- 4 medium banana
Instructions
- Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
- Shred the chicken. Add to the bowl with the hot sauce; toss to coat well.
- Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
- Slice celery, enough to yield about 1 cup.
- To assemble sandwiches toast bread, then spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl.
- Serve with a half a banana.
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Nutrition
Calories: 620kcal | Carbohydrates: 59g | Protein: 49g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 118mg | Sodium: 1590mg | Fiber: 8g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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