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Buffalo Chicken Sandwich

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Buffalo Chicken Sandwich

4.8 from 5 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Buffalo Chicken Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 620kcal


  • 2 tablespoon hot sauce
  • 3 tablespoon vinegar, cider
  • 1/4 teaspoon cayenne or red pepper
  • 2 cup rotisserie chicken
  • 2 tablespoon mayonnaise, light
  • 1/8 cup yogurt, plain, low-fat
  • 1 teaspoon black pepper, ground
  • 1 ounce blue cheese crumbles
  • 2 stalk celery
  • 8 slice bread, whole wheat
  • 1 cup lettuce, shredded
  • 1 1/2 medium tomato, red

Serve With

  • 4 medium banana


  • Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
  • Shred the chicken. Add to the bowl with the hot sauce; toss to coat well.
  • Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
  • Slice celery, enough to yield about 1 cup.
  • To assemble sandwiches toast bread, then spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl.
  • Serve with a half a banana.
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Calories: 620kcal | Carbohydrates: 59g | Protein: 49g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 118mg | Sodium: 1590mg | Fiber: 8g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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