Brussels Medley with Turkey Sandwich
Ingredients
- 2 cup Brussels sprouts
- 1 tablespoon shallot
- 1 medium bell pepper, orange
- 2 medium carrot
- 2 teaspoon olive oil
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper, ground
Sandwich
- 4 medium rolls, dinner, wheat
- 8 slice turkey breast, deli style
- 4 leaf outer lettuce
- 8 slice pickle
- 1/4 cup mustard
Serve With
- 2 cup grapes
Instructions
- Trim stems from Brussels sprouts and slice thinly. Mince shallot, thinly slice bell pepper and grate carrots; set all aside separately.
- Heat a large skillet over medium. Add oil and shallot; cook for 1 minute, stirring.
- Add peppers, Brussels sprouts, carrots, salt and pepper; stir to combine and cook for 3-4 minutes. Remove from heat.
- Cut open rolls and fill with turkey, lettuce, pickles and mustard.
- Serve Brussels medley and turkey sandwiches with grapes on the side.
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Nutrition
Calories: 334kcal | Carbohydrates: 52g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 1811mg | Fiber: 8g | Sugar: 22g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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