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Bruschetta with Peas

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Bruschetta with Peas

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Course: Snack
Cuisine: American
Keyword: Bruschetta with Peas
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 251kcal


  • 2 cup green peas, frozen
  • 1 medium lemon
  • 1/2 cup Parmesan cheese, grated
  • 3 tablespoon olive oil
  • 1/8 teaspoon salt
  • 8 slice bread, Italian
  • 1/4 cup feta cheese crumbles
  • 1 tablespoon parsley, fresh

Serve With

  • 2 cup, cubes cantaloupe


  • Cook peas as directed on package. Place in a food processor along with the zest of 1 lemon, Parmesan cheese, oil and salt. Mix until creamy.
  • Slice and toast bread. Spread toast with pureed peas and sprinkle with feta and chopped parsley. Serve with cantaloupe on the side.
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Calories: 251kcal | Carbohydrates: 19g | Protein: 11g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 462mg | Fiber: 4g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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