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Brown Rice Veggie Bowl

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Brown Rice Veggie Bowl

3 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Brown Rice Veggie Bowl
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 420kcal

Ingredients

  • 1 cup brown rice, raw
  • 1 clove garlic
  • 1 medium bell pepper, red
  • 1 cup diced mushrooms, portabella
  • 1 tablespoon olive oil
  • 1 pound turkey, ground
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 tablespoon onion powder
  • 1 medium tomato, red
  • 1 medium avocado

Serve With

  • 2 medium pear

Instructions

  • Cook rice as directed on package.
  • Mince garlic, and dice bell pepper and mushrooms.  Heat oil in a large skillet over medium heat and add veggies. Cook 2-3 minutes.
  • Add turkey and season with salt, pepper and onion powder.  Stir to crumble turkey and combine; cook until no longer pink.
  • Remove from heat.  Dice tomato and avocado, and gently mix into meat mixture.
  • Serve turkey mixture over rice with sliced pears on the side. (Serving size: 1/2 cup rice, 1 cup turkey with veggies, 1/2 pear)
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Nutrition

Calories: 420kcal | Carbohydrates: 47g | Protein: 22g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 63mg | Sodium: 180mg | Fiber: 7g | Sugar: 9g

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