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Brown Rice Veggie Bowl

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Brown Rice Veggie Bowl

3 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Brown Rice Veggie Bowl
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 420kcal

Ingredients

  • 1 cup brown rice, raw
  • 1 clove garlic
  • 1 medium bell pepper, red
  • 1 cup diced mushrooms, portabella
  • 1 tablespoon olive oil
  • 1 pound turkey, ground
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 tablespoon onion powder
  • 1 medium tomato, red
  • 1 medium avocado

Serve With

  • 2 medium pear

Instructions

  • Cook rice as directed on package.
  • Mince garlic, and dice bell pepper and mushrooms.  Heat oil in a large skillet over medium heat and add veggies. Cook 2-3 minutes.
  • Add turkey and season with salt, pepper and onion powder.  Stir to crumble turkey and combine; cook until no longer pink.
  • Remove from heat.  Dice tomato and avocado, and gently mix into meat mixture.
  • Serve turkey mixture over rice with sliced pears on the side. (Serving size: 1/2 cup rice, 1 cup turkey with veggies, 1/2 pear)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 420kcal | Carbohydrates: 47g | Protein: 22g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 63mg | Sodium: 180mg | Fiber: 7g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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