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Broccoli Guac

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Broccoli Guac

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Course: Snack
Cuisine: American
Keyword: Broccoli Guacamole
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 78kcal

Ingredients

  • 3 cup broccoli, florets
  • 1 stalk green onion
  • 1 teaspoon olive oil
  • 1/4 cup cream cheese, low fat
  • 1/4 teaspoon chili powder
  • 1/4 cup cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/4 teaspoon garlic powder

Serve With

  • 1 medium bell pepper, red
  • 1 medium bell pepper, yellow

Instructions

  • Cook broccoli in a large pot of boiling water to soften; being sure to cook a bit longer than you normally would, so it’s soft enough to blend smooth.  Chop green onion.
  • Drain broccoli and add to high-powered blender or food processor.  Toss in remaining ingredients and blend to a smooth consistency.
  • Serve with cut up veggies.
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Nutrition

Calories: 78kcal | Carbohydrates: 9g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 223mg | Fiber: 2g | Sugar: 3g

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