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Broccoli & Bowties

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Broccoli & Bowties

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Course: Lunch
Cuisine: American
Keyword: Broccoli & Bowties
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 4
Calories: 415kcal


  • 1 medium beet
  • 2 ounce bowtie (farfalle) pasta, dry
  • 1/8 cup mustard, dijon
  • 1 medium lemon
  • 1 teaspoon basil, dried
  • 1 teaspoon parsley, dried
  • 1 teaspoon OREGANO, DRIED
  • 3 cup broccoli, florets
  • 2 medium carrot
  • 1 medium apple
  • 1 medium bell pepper, green
  • 1 cup almonds, sliced


  • Wrap beet in foil and place onto a cookie sheet. Bake at 400°F for about 1 hour, then allow to cool. Remove and discard skin.
  • Prepare pasta (choose a fun shape!) as directed on package; allow to cool completely.
  • Mix together the mustard, the juice from the lemon, and the dried herbs; stir into pasta.
  • Cut broccoli, carrots, apple, bell pepper, & beet into bite sized pieces; toss into pasta along with the almonds.
  • Serve immediately, or cover and refrigerate for later.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 415kcal | Carbohydrates: 65g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Sodium: 55mg | Fiber: 10g | Sugar: 12g

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