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Broccoli & Bowties

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Broccoli & Bowties

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Course: Lunch
Cuisine: American
Keyword: Broccoli & Bowties
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 4
Calories: 415kcal


  • 1 medium beet
  • 2 ounce bowtie (farfalle) pasta, dry
  • 1/8 cup mustard, dijon
  • 1 medium lemon
  • 1 teaspoon basil, dried
  • 1 teaspoon parsley, dried
  • 1 teaspoon OREGANO, DRIED
  • 3 cup broccoli, florets
  • 2 medium carrot
  • 1 medium apple
  • 1 medium bell pepper, green
  • 1 cup almonds, sliced


  • Wrap beet in foil and place onto a cookie sheet. Bake at 400°F for about 1 hour, then allow to cool. Remove and discard skin.
  • Prepare pasta (choose a fun shape!) as directed on package; allow to cool completely.
  • Mix together the mustard, the juice from the lemon, and the dried herbs; stir into pasta.
  • Cut broccoli, carrots, apple, bell pepper, & beet into bite sized pieces; toss into pasta along with the almonds.
  • Serve immediately, or cover and refrigerate for later.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 415kcal | Carbohydrates: 65g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Sodium: 55mg | Fiber: 10g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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