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Breakfast Taquitos

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Breakfast Taquitos

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Breakfast Taquitos
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 438kcal


  • 1 none cooking spray
  • 1/4 medium bell pepper, red
  • 1/4 cup cilantro
  • 2 tablespoon olive oil
  • 6 large egg
  • 1/4 cup sour cream
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 cup cheddar cheese, shredded
  • 2 cup salsa
  • 4 medium tortilla, whole wheat

Serve With

  • 4 medium tangerine (mandarin orange)


  • Preheat oven to 425°F. Line a rimmed baking sheet with foil, spray with cooking spray, then set aside.
  • Chop pepper and cilantro; heat oil in a nonstick skillet over medium heat.
  • Crack eggs into a large mixing bowl; whisk in sour cream, garlic powder, salt, and pepper, then add to the hot skillet.
  • Using a rubber spatula, gently scrape the bottom of the pan and fold eggs over to scramble. Remove from the heat when still slightly under-cooked.
  • Gently fold cheese, peppers, cilantro, and salsa into the eggs. Microwave the tortillas until warm and pliable.
  • Place about 1/4 cup egg mixture into the center of each tortilla, roll up tightly, then place on the baking sheet seam-side down, leaving a bit of space between each one.
  • Lightly spray the tops with cooking spray and bake for 15 minutes or until edges are golden brown and crisp.
  • Serve with tangerines on the side.
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Calories: 438kcal | Carbohydrates: 35g | Protein: 18g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 302mg | Sodium: 720mg | Fiber: 7g | Sugar: 13g

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