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Breakfast Oat Bars

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Breakfast Oat Bars

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Course: Breakfast
Cuisine: American
Keyword: bake, Breakfast Bars, lowfat, Oats, pumpkin, vegetarian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 12 servings
Calories: 245kcal

Ingredients

  • 3 cup oats, dry
  • 2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 teaspoon cinnamon
  • 2 teaspoon pumpkin pie spice
  • 2 cup almond milk, unsweetened
  • 2 large egg
  • 3/4 cup Greek yogurt, plain
  • 1 cup pumpkin, canned
  • 3/4 cup coconut flakes
  • 1/3 cup almonds, sliced

Serve With

  • 4 medium kiwi

Instructions

  • Preheat oven to 400°F. Spray a 9 x 13 inch baking dish with cooking spray and set aside.
  • Mix oats, baking powder, salt, cinnamon, and pie spice in a medium bowl.
  • In a large bowl, whisk together milk, eggs, yogurt, and pumpkin.
  • Gradually add dry ingredients to the wet ingredients, and mix until just combined. Fold in coconut and almonds.
  • Spread evenly in prepared baking dish and bake for 30-40 minutes.
  • Allow to cool for 5 minutes, then cut into 12 bars.
  • Serve with kiwi on the side.
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Nutrition

Calories: 245kcal | Carbohydrates: 36g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 33mg | Sodium: 165mg | Fiber: 7g | Sugar: 5g

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