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Breakfast is for Dinner

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Breakfast is for Dinner

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Course: Main Course
Cuisine: American
Keyword: Breakfast is for Dinner
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 510kcal


  • 1/2 cup water
  • 1 tablespoon sage, ground
  • 1/2 teaspoon black pepper, ground
  • 1/4 teaspoon salt
  • 4 large egg
  • 6 large egg white
  • 2 tablespoon olive oil
  • 1/4 cup mozzarella cheese, shredded

Serve With

  • 4 cup lettuce, shredded
  • 1 cup cashews
  • 6 medium orange


  • Whisk together water, sage, pepper, salt, eggs, and egg whites in a mixing bowl.
  • Add 1 1/2 teaspoons of oil to a large skillet and heat over medium; swirl to coat.
  • Pour in about 1/4 of the egg mixture. Cook until edges have set, then flip and continue to cook until center is just about done.
  • Sprinkle on some cheese, fold in half, then remove from skillet.
  • Continue with remaining ingredients until 4 omelets have been cooked; add more oil to the skillet as needed.
  • Divide lettuce among 4 plates.
  • Add cashews and the juice of 4 oranges to a blender or food processor; blend until smooth then drizzle over the lettuce.
  • Top salads with orange wedges from the remaining 2 oranges (or leave on the side if desired), and serve alongside omelets.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 510kcal | Carbohydrates: 49g | Protein: 23g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 190mg | Sodium: 357mg | Fiber: 13g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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