- 4 large egg
- 8 slice bread, whole wheat
- 1 cup spinach
- 2 medium tomato, red
- 4 medium orange
- Hard boil eggs first. While they cool, slice tomato. Once eggs cool, slice them.
- Toast bread, add sliced eggs, tomatoes, spinach and other desired condiments. Serve with oranges.
Calories: 346kcal | Carbohydrates: 55g | Protein: 17g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 375mg | Fiber: 12g | Sugar: 5g