Breakfast Bulgur Porridge
Ingredients
- 2 cup milk
- 1 cup bulgur, dry
- 1/2 cup raisins, seedless
- 1/2 teaspoon salt
- 1 cup water
- 6 teaspoon brown sugar
- 1 cup strawberries
Instructions
- In a medium saucepan, combine 2 cups milk, bulgur, raisins, salt, and 1 cup water; bring to a boil.
- Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10-15 minutes.
- Divide between 4 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and extra milk to taste.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 279kcal | Carbohydrates: 54g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 359mg | Fiber: 6g | Sugar: 24g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
