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Breakfast Bears

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Breakfast Bears

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Bear Toast
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 267kcal


  • 4 slice bread, whole wheat
  • 1/4 cup almond butter
  • 1 medium banana
  • 1 1/2 cup blueberries


  • 1 1/2 ounce raisins, seedless


  • Toast bread. Slice banana.
  • Spread your favorite nut butter over the toast in the shape of a circle for the bear’s head.
  • Place slices of banana towards the top of the bread for the bear’s ears and another in the center for his nose.
  • Place blueberries (or raisins) in place for his eyes, as well as on top of the center banana slice for his nose.
  • Serve with any remaining fruit on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 267kcal | Carbohydrates: 40g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 149mg | Fiber: 6g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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