Want healthy meals your kids will love?

Bread-Free Lunch

No Comments

Bread-Free Lunch

4.6 from 5 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Bread-Free Lunch
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 345kcal


  • 4 ounce string cheese
  • 2 medium carrot
  • 1 cup cherry tomatoes
  • 4 tablespoon ranch dressing, low fat
  • 2 cup pineapple
  • 4 ounce pretzel sticks or twists
  • 8 slice ham, deli sliced


  • Cut cheese sticks; peel carrots and slice into sticks (use a crinkle cutter to make them look like little fries!).
  • Place all ingredients into separate containers or compartmentalized lunch boxes. Kids can make their own combinations of foods such as wrapping the deli meat around a carrot stick or poking some cheese with a pretzel stick.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 345kcal | Carbohydrates: 41g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 33mg | Sodium: 1080mg | Fiber: 3g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating