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Bread-Free Lunch

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Bread-Free Lunch

4.6 from 5 votes
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Course: Lunch
Cuisine: American
Keyword: Bread-Free Lunch
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 345kcal


  • 4 ounce string cheese
  • 2 medium carrot
  • 1 cup cherry tomatoes
  • 4 tablespoon ranch dressing, low fat
  • 2 cup pineapple
  • 4 ounce pretzel sticks or twists
  • 8 slice ham, deli sliced


  • Cut cheese sticks; peel carrots and slice into sticks (use a crinkle cutter to make them look like little fries!).
  • Place all ingredients into separate containers or compartmentalized lunch boxes. Kids can make their own combinations of foods such as wrapping the deli meat around a carrot stick or poking some cheese with a pretzel stick.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 345kcal | Carbohydrates: 41g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 33mg | Sodium: 1080mg | Fiber: 3g | Sugar: 12g

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