Bravo Black Bean Bowl
Ingredients
- 4 cup black beans, canned
- 1 cup salsa
- 2 cup chicken broth, low-sodium
- 1 teaspoon cumin, ground
- 1 teaspoon coriander
- 1/4 cup Greek yogurt, plain
- 2 tablespoon parsley, fresh
- 4 slice, medium whole wheat baguette
- 4 cup, diced watermelon
Instructions
- Toss 2 cups of beans (or if you bought canned, just add one can here), the salsa and broth into a blender or food processor. Pulse a few times to lightly mash the beans and reduce some of the chunkiness of the salsa (and if you feel your family would like their soup smoother, feel free to blend more).
- Place bean mixture into a large sauce pan over medium heat; add the remaining beans, cumin and coriander. Heat through.
- Serve with a small amount of Greek yogurt (which serves as a nutrient dense alternative to sour cream) and fresh parsley on top, baguette and watermelon on the side.
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Nutrition
Calories: 427kcal | Carbohydrates: 81g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 1606mg | Fiber: 21g | Sugar: 15g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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