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Bran Flakes and Fruit

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Bran Flakes and Fruit

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Bran Flakes and Fruit
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 320kcal


  • 2 cup milk
  • 4 cup cereal, bran flakes
  • 1/4 cup raisins, seedless
  • 1 cup mixed berries, frozen

Serve With

  • 2 medium grapefruit


  • Set berries out to thaw, or heat in the microwave for about 30 seconds.
  • When ready to serve, pour milk over cereal and top with raisins and berries.
  • Serve each bowl with half a grapefruit on the side.
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Calories: 320kcal | Carbohydrates: 74g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 214mg | Fiber: 21g | Sugar: 33g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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