- 2 cup milk
- 4 cup cereal, bran flakes
- 1/4 cup raisins, seedless
- 1 cup mixed berries, frozen
- 2 medium grapefruit
- Set berries out to thaw, or heat in the microwave for about 30 seconds.
- When ready to serve, pour milk over cereal and top with raisins and berries.
- Serve each bowl with half a grapefruit on the side.
Calories: 320kcal | Carbohydrates: 74g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 214mg | Fiber: 21g | Sugar: 33g