Want healthy meals your kids will love?

Bowtie Salad

No Comments

Bowtie Salad

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Bowtie Pasta Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 376kcal

Ingredients

  • 4 ounce bowtie (farfalle) pasta, dry
  • 1/2 cup mozzarella cheese, shredded
  • 1 cup edamame, shelled
  • 2 medium carrot
  • 2 cup broccoli, florets
  • 1/2 cup cranberries, dried

Dressing

Serve With

  • 1 medium cantaloupe

Instructions

  • Cook bowtie pasta to al dente, according to package instructions. Drain, cool, then add to a large bowl.
  • Meanwhile, shred cheese and remove edamame from pods (if not already bought this way); chop carrots and broccoli.
  • Add cheese, edamame, carrots, broccoli, and cranberries to bowl with the pasta.
  • Whisk together dressing ingredients in a small bowl  (any type of vinegar may be used); add to the pasta and toss well.
  • Serve immediately or cover with plastic wrap and refrigerate for later. Serve fruit on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 376kcal | Carbohydrates: 58g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 277mg | Fiber: 7g | Sugar: 29g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments