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Bowlful Taco

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Bowlful Taco

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Course: Main Course
Cuisine: American
Keyword: Taco Bowl
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 473kcal

Ingredients

  • 1 none cooking spray
  • 4 medium tortilla, whole wheat
  • 1/2 medium onion
  • 1/2 pound beef, ground, 95% lean
  • 15 ounce black beans, canned
  • 1 tablespoon taco seasoning
  • 1 cup salsa

Toppings

  • 1 medium tomato, red
  • 1/4 cup sour cream
  • 1/2 cup cheddar cheese, shredded

Serve With

  • 2 cup watermelon
  • 2 cup blueberries

Instructions

  • Preheat oven to 400°F.
  • Spray 4 medium, oven-safe bowls with cooking spray and place a tortilla into each one, pressing it down to shape. Bake for 10 minutes or until crispy.
  • Meanwhile, dice onion and tomato; set aside separately. Heat a large skillet over medium heat.
  • Add onion and ground beef to hot skillet, and cook for 5 minutes or until no longer pink, stirring frequently to cook through and crumble. Drain any excess grease.
  • Drain and rinse beans and add to skillet, along with taco seasoning and salsa; heat through.
  • Fill baked taco bowls with meat mixture, and top with tomatoes, sour cream, and shredded cheese.
  • Serve with diced watermelon and blueberries on the side.
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Nutrition

Calories: 473kcal | Carbohydrates: 62g | Protein: 29g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 53mg | Sodium: 1371mg | Fiber: 16g | Sugar: 19g

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