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Bongo Bagel

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Bongo Bagel

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Course: Lunch
Cuisine: American
Keyword: Vegetarian Bagel Sandwich
Servings: 4
Calories: 443kcal


  • 4 medium bagel, wheat
  • 8 tablespoon hummus
  • 2 cup lettuce, shredded
  • 15 ounce black beans, canned
  • 1 cup, chopped or sliced tomato, red

Serve With

  • 2 cup sugar snap peas
  • 2 cup slices apple


  • Assemble bagel sandwich by spreading hummus onto each bagel, then sprinkle some beans and tomato cubes, and lettuce. Serve with sugar snap peas and apple slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 443kcal | Carbohydrates: 82g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Sodium: 956mg | Fiber: 16g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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