Blueberry Walnut Oatmeal
Ingredients
- 1 medium apple
- 2 1/3 cup water
- 1 1/3 cup oats, dry
- 1 tablespoon flaxseed, ground
- 1 cup blueberries
- 2/3 cup walnuts, chopped
Instructions
- Peel and grate apple.
- Add water, oats, apple, and flax to a pot; stir to combine. Heat over medium until water begins to boil, then simmer for 5 minutes.
- Fold in blueberries and walnuts.
- Serve immediately.
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Nutrition
Calories: 384kcal | Carbohydrates: 49g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Sodium: 8mg | Fiber: 9g | Sugar: 9g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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