Blueberry Pancake Roll-Ups
Blueberry Pancake Roll-Ups
Your family will love these tasty pancakes wrapped around delicious bananas and blueberries!
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Servings: 4 servings
Calories: 350kcal
Ingredients
- 4 tbsp butter, unsalted
- 1/2 cup almond milk, unsweetened
- 4 fl oz water
- 3 tsp unpacked brown sugar
- 3 tbsp honey
- 1 cup flour, all-purpose
- 1/4 tsp salt
- 2 medium banana
- 1 cup blueberries, frozen
Instructions
- Melt butter. In a medium sized bowl, whisk together butter with milk, water, sugar, honey, flour and salt. Allow to chill for 1 hour.
- Thaw blueberries while batter chills.
- Preheat a large skillet or griddle. Spray with cooking spray. Pour approximately 3T per pancake onto hot skillet, swirl around so batter spreads out. Allow to cook until bubbly and browned underneath. Flip over and cook 30 seconds longer.
- Slice bananas and serve each roll up stuffed with sliced bananas and blueberries.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 350kcal | Carbohydrates: 58g | Protein: 5g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 177mg | Fiber: 3g | Sugar: 26g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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