Blueberries and Cream Oatmeal
Ingredients
- 2 cup oats, dry
- 2 cup milk
- 2 cup water
- 1 cup blueberries, frozen
- 2 teaspoon vanilla extract
Serve With
- 4 large egg
Instructions
- Hard boil eggs. Allow to cool before peeling.
- Put oats, milk, and water in a pot and heat over medium.
- In a small sauce pan, heat blueberries and vanilla extract over medium. Cook until a good amount of juices are at the bottom of the pan.
- Add blueberries to the oat mixture and continue to heat until the desired consistency is reached, stirring frequently.
- Serve oats alongside hard boiled eggs.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 475kcal | Carbohydrates: 63g | Protein: 24g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 198mg | Sodium: 131mg | Fiber: 9g | Sugar: 10g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
