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Blooming Egg

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Blooming Egg

4.7 from 6 votes
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Course: Breakfast
Cuisine: American
Keyword: eggs, food shapes, fun food, gluten-free, kid friendly, lowfat, quick and easy, spinach, tangerines
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4 servings
Calories: 241kcal


  • 4 large egg
  • 4 medium tangerine (mandarin orange)
  • 1 cup green peas, frozen
  • 1 cup spinach

Serve With

  • 2 cup Greek yogurt, vanilla


  • Hard boil eggs.  Cool and peel.
  • Slice hard-boiled eggs into 4-5 slices. Peel oranges and split into wedges.
  • Arrange egg into a circular shape, overlapping for the center of the flower and place orange wedges around the eggs for the petals.  Line up the peas into a stem-like shape with spinach as the leaves; serve with yogurt.
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Calories: 241kcal | Carbohydrates: 30g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 190mg | Sodium: 157mg | Fiber: 4g | Sugar: 23g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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