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Black Bean Turkey Salad

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Black Bean Turkey Salad is a nourishing, high-protein lunch bowl you can prep ahead and eat for days! Black beans, brown rice, colorful veggies, and convenient deli turkey are tossed in a quick homemade vinaigrette.

Black Bean Turkey Salad

4 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: black beans, dairy free, gluten-free, lowfat, salad, turkey
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 servings
Calories: 339kcal



  • 1/4 teaspoon sugar
  • 3 tablespoon vinegar, red wine
  • 1/2 teaspoon salt
  • 5 tablespoon olive oil
  • 1/2 tablespoon mustard, dijon
  • 1/2 teaspoon black pepper, ground


  • 1 cup brown rice, raw
  • 2 slice turkey breast, deli style
  • 1 medium bell pepper, red
  • 1/2 medium onion, red
  • 3 medium tomato, red
  • 30 ounce black beans, canned
  • 2 cup frozen corn thawed

Serve With

  • 4 medium kiwi


  • Add the dressing ingredients to a container with a lid (a canning jar would work great). Place in the refrigerator while you prepare the salad.
  • Cook rice according to package directions; allow to cool.
  • Dice turkey, bell pepper, red onion, and tomatoes. Drain and rinse black beans; drain corn.
  • Add all ingredients to a large bowl. Shake dressing and add to salad; toss to combine.
  • Serve at room temperature or chill for later; serve kiwi slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 339kcal | Carbohydrates: 51g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 776mg | Fiber: 11g | Sugar: 7g

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