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Black Bean Burger with Avocado Spread

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Black Bean Burger with Avocado Spread

4.7 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: Black Bean Burger with Avocado Spread
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 6
Calories: 559kcal

Ingredients

  • 30 ounce black beans, canned
  • 1 medium bell pepper, green
  • 1 cup cilantro
  • 1 stalk green onion
  • 2 large egg
  • 4 tablespoon olive oil
  • 1 teaspoon cumin, ground
  • 1/2 teaspoon salt
  • 3/4 cup bread crumbs, plain
  • 2 medium avocado
  • 6 regular hamburger buns, whole wheat

Serve With

  • 2 medium apple

Instructions

  • Drain and rinse beans. Dice bell pepper, chop cilantro, and slice onion. Set aside separately.
  • Place 2 1/2 cups beans in a large bowl and mash with a potato masher or fork until mostly smooth.
  • In a separate bowl, combine the eggs, 1 tablespoon of the oil, cumin, and salt. Stir to blend.
  • Add the egg mixture, bread crumbs, remaining beans, bell pepper, cilantro, and onion to the bowl with the mashed beans. Stir together until evenly combined.
  • Divide the mixture into 6 equal portions, about ½ cup each. Lightly pack into 1-inch thick patties.
  • Heat 1 tablespoon of the oil in a large skillet over medium heat until shimmering.
  • Carefully place patties in the skillet and cook until well browned on both sides, about 8-10 minutes total. Remove from heat and repeat with remaining patties, adding more oil as needed.
  • Mash the avocados and spread onto buns; add a bean burger to each.
  • Serve sliced apples on the side.
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Nutrition

Calories: 559kcal | Carbohydrates: 70g | Protein: 14g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 63mg | Sodium: 1054mg | Fiber: 20g | Sugar: 11g

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