Black Bean Bites
Black Bean Bites
These sweet black bean brownies combine the delicious flavors of chocolate, peanut butter, and coconut.
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Servings: 9 servings
Calories: 232kcal
Ingredients
- 2 cup black beans, canned
- 1/2 cup cocoa powder, unsweetened
- 1/4 cup coconut oil
- 1/2 cup honey
- 1 tsp vanilla extract
- 3 large egg
- 1/2 cup flour, all-purpose
- 1/4 tsp salt
- 1 tbsp peanut butter, all-natural
Instructions
- Preheat oven to 350 degrees. Grease an 8X8in baking dish.
- Rinse beans, then mix all ingredients together with a hand mixer or a stand mixer. Pour into prepared pan, bake for 30-40 minutes. Allow to cool before serving. Top with peanut butter.
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Nutrition
Calories: 232kcal | Carbohydrates: 33g | Protein: 7g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 62mg | Sodium: 303mg | Fiber: 6g | Sugar: 16g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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