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Black Bean and Barley Salad

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Black Bean and Barley Salad

4 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Black Bean and Barley Salad
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 502kcal


Serve With

  • 4 ounce tortilla chips
  • 2 cup watermelon


  • Cook barley as directed on package.
  • Meanwhile, dice celery, green onions, tomato, and garlic. Drain and rinse beans, and chop cilantro.
  • Add all ingredients to a large bowl, adjusting the salt and pepper to taste. Toss well to combine.
  • Serve alongside tortilla chips, with watermelon on the side.
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Calories: 502kcal | Carbohydrates: 84g | Protein: 15g | Fat: 13g | Saturated Fat: 2g | Sodium: 817mg | Fiber: 18g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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