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Fruited Pancakes

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Fruited Pancakes

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Course: Breakfast
Cuisine: American
Keyword: Fruit Pancakes
Servings: 10
Calories: 160kcal

Ingredients

  • 1 1/2 cup flour, whole wheat
  • 2 3/4 tsp BAKING POWDER
  • 1 tsp vanilla extract
  • 1 1/2 cup milk
  • 1 1/2 tablespoon olive oil
  • 1 1/2 tbsp honey
  • 1 large egg
  • 1 large egg white
  • 1/2 cup, sliced strawberries
  • 1/2 cup blueberries
  • 1/4 cup maple syrup, pure
  • 1 tbsp butter, unsalted

Instructions

  • In a medium sized bowl, whisk together flours and baking powder. In a separate bowl, whisk together vanilla, milk, oil, honey, eggs; gradually whisk together with flour.
  • Roughly chop strawberries and blueberries; fold into pancake batter.
  • Spray large skillet or griddle with cooking spray; heat over medium-high; pour in 1/4 cup of pancake batter per pancake.  Cook until some bubbles form and bottom is browned; flip and cook 1-2 minutes longer. Serve with a small amount of butter and pure maple syrup. 
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Nutrition

Calories: 160kcal | Carbohydrates: 25g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 31mg | Fiber: 2g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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