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Bird Seed

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Bird Seed

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Course: Snack
Cuisine: American
Keyword: Bird Seed
Prep Time: 5 minutes
Servings: 4


  • 1/2 cup pumpkin seed kernels
  • 1/2 cup pine nuts, dried
  • 1/4 cup almonds, whole
  • 1/4 cup walnuts, chopped
  • 1/2 cup sunflower seeds
  • 1/4 cup pistachios, shelled


  • Mix all ingredients together, split amongst 4 small serving dishes.
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Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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