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Berrylicious Barley Breakfast

By Amy Roskelley
Published on August 18, 2013
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Berrylicious Barley Breakfast

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Course: Breakfast
Cuisine: American
Keyword: barley, berries, dairy free, easy, lowfat, vegetarian
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 243kcal

Ingredients

  • 1 cup barley, pearled, dry
  • 4 cup water
  • 1/4 teaspoon salt
  • 1/2 cup raspberries, frozen
  • 1/4 cup almonds, sliced
  • 1/4 cup coconut flakes
  • 1/4 teaspoon cinnamon

Instructions

  • In a large saucepan, bring barley, water, and salt to a boil. Cover, reduce heat, and simmer for 20-30 minutes or until water is cooked off and barley is fluffy and moist. Remove from heat and allow to cool.
  • Stir in raspberries and allow to thaw. Add the remaining ingredients and serve immediately. Refrigerate leftovers.
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Nutrition

Calories: 243kcal | Carbohydrates: 45g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Sodium: 177mg | Fiber: 10g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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