Bean Dip and Veggies
Ingredients
- 2 cup black beans, canned
- 1/2 medium lime
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cumin, ground
- 1/4 teaspoon salt
- 1 medium bell pepper, red
- 1 medium bell pepper, green
- 2 medium carrot
Instructions
- Drain the beans (reserving 2 tablespoons of the liquid); rinse beans well. Toss beans into a food processor along with the reserved liquid and the juice from the lime. Add the garlic powder, cumin and salt. Blend well.
- Cut veggies into sticks or any other fun shape (like hearts for the carrots!) and serve with the dip.
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Nutrition
Calories: 140kcal | Carbohydrates: 27g | Protein: 8g | Sodium: 632mg | Fiber: 10g | Sugar: 4g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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