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Bean Dip and Veggies

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Bean Dip and Veggies

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Course: Snack
Cuisine: American
Keyword: Bean Dip and Veggies
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 140kcal



  • Drain the beans (reserving 2 tablespoons of the liquid); rinse beans well. Toss beans into a food processor along with the reserved liquid and the juice from the lime. Add the garlic powder, cumin and salt. Blend well.
  • Cut veggies into sticks or any other fun shape (like hearts for the carrots!) and serve with the dip.
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Calories: 140kcal | Carbohydrates: 27g | Protein: 8g | Sodium: 632mg | Fiber: 10g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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