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Bean and Cheese Triangles, Chips and Salsa and Mango Slices

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Bean and Cheese Triangles, Chips and Salsa and Mango Slices

4.9 from 10 votes
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Course: Lunch
Cuisine: Mexican
Keyword: beans, cheese, quesadilla, quick and easy, vegetarian
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 392kcal

Ingredients

Serve With

  • 2 ounce tortilla chips
  • 1/2 cup salsa
  • 2 cup pieces mango

Instructions

  • Drain and rinse beans.  Mash 1/2 of the beans, and then stir into the whole beans.
  • Place 1/4 cup beans on one half of each tortilla. Shred the cheese and divide evenly among the tortillas. Fold in half and place on a heated skillet. Flip over and continue cooking until browned and the cheese is melted.
  • Cut into triangles and serve with chips and salsa and mango slices.
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Nutrition

Calories: 392kcal | Carbohydrates: 53g | Protein: 14g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 21mg | Sodium: 856mg | Fiber: 11g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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