Want healthy meals your kids will love?

Beachside Salmon

No Comments

Beachside Salmon

4.5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Beachside Salmon
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 495kcal

Ingredients

Fish

  • 3 clove garlic
  • 3 teaspoon ginger root, fresh
  • 6 tablespoon sweet red chili sauce
  • 3 tablespoon lime juice
  • 3 tablespoon soy sauce, low sodium
  • 4 fillet salmon

Serve With

Instructions

  • Preheat oven to 350 degrees. Prepare rice as directed on package. While it cooks, allow corn to thaw.
  • Mince garlic and ginger. Whisk together in a small bowl with chili sauce, lime juice and soy sauce.  Place salmon in a baking dish and cover with chili sauce mixture.  Bake uncovered for 20 minutes.  Salmon will flake when done cooking.
  • Dice zucchini, then begin to heat butter in a skillet over medium heat.  Add zucchini, tomatoes and corn. Season with salt and pepper and sauté until the zucchini becomes tender.  Serve rice topped with vegetables and salmon with pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 495kcal | Carbohydrates: 64g | Protein: 26g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 55mg | Sodium: 1082mg | Fiber: 6g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments