Basic Ham & Cheese
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Ingredients
- 8 slice bread, whole wheat
- 4 slice ham, deli sliced
- 4 slice (1 oz) Swiss cheese
- 1 cup spinach
- 1 medium cucumber
- 2 cup grapes
- 2 cup green beans
Instructions
- Make whole grain ham and cheese sandwiches, topped with spinach and thin slices of cucumbers.
- Serve with grapes, green beans, and any remaining cucumber slices on the side.
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Nutrition
Calories: 366kcal | Carbohydrates: 48g | Protein: 20g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 478mg | Fiber: 7g | Sugar: 18g
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