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Barley Steak Salad

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Barley Steak Salad

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Course: Main Course
Cuisine: American
Keyword: Barley Steak Salad
Servings: 8
Calories: 316kcal


  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 1 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
  • 1 medium (approx 2-3/4″ long, 2-1/2″ dia) bell pepper, green
  • 1 tsp paprika
  • 4 steak beef steak, any cut
  • 1/2 tsp salt
  • 1/4 tsp, ground black pepper, ground
  • 3 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1 stalk green onion
  • 1 cup blueberries
  • 8 cup shredded lettuce
  • 1 medium avocado


  • Preheat oven to 425 degrees.  Place red and green peppers on a baking sheet (whole) and spray with cooking spray. 
  • Press paprika onto surface of beef and place in a baking dish.  Roast for 30-40 minutes; until it reaches your desired doneness; see note below. Roast red and green bell peppers in the oven with the beef until tender; approximately 30 minutes.  Set peppers aside to cool when done and remove roast; allow to rest.  
  • While peppers and roast cook, prepare barley as directed on package.  Set aside. 
  • Cut beef into chunks and season with salt and pepper. Whisk together lime juice and olive oil, toss together with beef. Cut peppers into chunks and add to beef mixture along with barley, chopped green onion, and blueberries.  
  • Top lettuce with beef and serve.  If desired, add fresh avocado on top.
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Calories: 316kcal | Carbohydrates: 28g | Protein: 24g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 61mg | Sodium: 214mg | Fiber: 7g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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