In the Crockpot
- 6 medium tortilla, whole wheat
- 1/3 cup, shredded pepper jack cheese
- 1 cup spinach
- 1/2 cup salsa
- 2 cup pineapple
- Rinse and drain beans Add all crockpot ingredients (do not drain tomatoes). Cook on low for 6 1/2 hours. (Or you may cook on high for 3 hours 15 minutes).
- At mealtime, fill tortillas with crockpot mixture, add cheese, spinach and salsa.
- Serve with pineapple.
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie