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Slow-cooker Barley Burritos

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Slow-cooker Barley Burritos

5 from 2 votes
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Course: Main Course
Cuisine: Mexican
Keyword: barley, beans, burritos, lowfat, slow cooker, spinach, vegetarian
Prep Time: 10 minutes
Cook Time: 12 hours
Total Time: 12 hours 10 minutes
Servings: 6 servings
Calories: 344kcal

Ingredients

In the Crockpot

  • 15 ounce black beans, canned
  • 1/2 cup barley, pearled, dry
  • 1/2 cup corn, frozen
  • 1 tablespoon lime juice
  • 2 tablespoon taco seasoning
  • 1/4 teaspoon salt
  • 1 clove garlic
  • 14 1/2 ounce diced tomatoes, canned
  • 2 tablespoon diced green chilies, canned
  • 1 cup vegetable broth
  • 1/4 cup cilantro

To Wrap

  • 6 medium tortilla, whole wheat
  • 1/3 cup, shredded pepper jack cheese
  • 1 cup spinach
  • 1/2 cup salsa

Serve With

  • 2 cup pineapple

Instructions

  • Rinse and drain beans  Add all crockpot ingredients (do not drain tomatoes). Cook on low for 6 1/2 hours. (Or you may cook on high for 3 hours 15 minutes).
  • At mealtime, fill tortillas with crockpot mixture, add cheese, spinach and salsa.
  • Serve with pineapple.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 344kcal | Carbohydrates: 60g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Sodium: 1146mg | Fiber: 15g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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