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Zesty Barley Breakfast
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Ingredients
- 1 cup barley, pearled, dry
- 4 cup water
- 1 teaspoon cinnamon
- 1/4 teaspoon cloves, ground
- 1 cup blueberries
- 1 cup cranberries, dried
- 1/4 cup sliced almonds
Instructions
- Place water and barley into a slow cooker; add cinnamon and ground cloves; cook on low for 6-8 hours (so, turn it on just before going to bed).
- Upon serving add blueberries, dried cranberries and a small amount of sliced almonds.
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Nutrition
Calories: 355kcal | Carbohydrates: 79g | Protein: 7g | Fat: 4g | Sodium: 17mg | Fiber: 12g | Sugar: 34g
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