Zesty Barley Breakfast
Ingredients
- 1 cup barley, pearled, dry
- 4 cup water
- 1 teaspoon cinnamon
- 1/4 teaspoon cloves, ground
- 1 cup blueberries
- 1 cup cranberries, dried
- 1/4 cup sliced almonds
Instructions
- Place water and barley into a slow cooker; add cinnamon and ground cloves; cook on low for 6-8 hours (so, turn it on just before going to bed).
- Upon serving add blueberries, dried cranberries and a small amount of sliced almonds.
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Nutrition
Calories: 355kcal | Carbohydrates: 79g | Protein: 7g | Fat: 4g | Sodium: 17mg | Fiber: 12g | Sugar: 34g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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