Want healthy meals your kids will love?

Barbecue Salmon with Wild Rice

No Comments

Barbecue Salmon with Wild Rice

5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Barbecue Salmon with Wild Rice
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Calories: 553kcal


Serve With


  • 12 ounce salmon
  • 1 tablespoon lemon juice
  • 1 cup barbecue sauce


  • Chop onion, carrots, and celery into small bite-size pieces.
  • Heat a large nonstick skillet over medium heat. Add the chopped veggies and cook until tender.
  • Stir in the broth, water, and rice and heat to a boil. Reduce heat to low, cover, and cook for 45 minutes or until rice is tender.
  • While rice cooks, preheat oven to 450° F.
  • Slice Brussels and toss with olive oil, salt, and pepper. Spread out onto a baking sheet, and bake for 15-20 minutes. Cover and set aside to keep warm.
  • Lower oven temp to 425° F (or heat a grill to 300°).
  • Place salmon on tin foil or in a grill pan; drizzle with lemon juice and brush barbecue sauce over top.
  • Cook 15-20 minutes until fish is cooked through and flaky (grilling may not take as long).
  • Serve salmon with rice and Brussels on the side. Serve with any fruit you may have on hand!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 553kcal | Carbohydrates: 69g | Protein: 27g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 47mg | Sodium: 900mg | Fiber: 7g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating