Barbecue Chicken Salad
Ingredients
- 1 cup corn, frozen
- 1 tablespoon olive oil
- 1/2 pound chicken breast
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 6 cup shredded lettuce
- 2 medium tomato, red
- 15 ounce black beans, canned
- 2 ounce cheddar cheese
- 4 tablespoon ranch dressing, low fat
- 1/4 cup barbecue sauce
Serve With
- 4 ounce tortilla chips
- 2 cup mango cubes, frozen
Instructions
- Set corn out to thaw. Heat oil in a large skillet over medium. Season chicken with salt and pepper and place in hot skillet. Cook each side for 3-4 minutes (remember cooking time will vary, depending on thickness of chicken). Allow to cool 5 minutes, then cut into cubes.
- Chop lettuce, dice tomatoes, and drain and rinse beans. Add to a mixing bowl along with thawed corn. Add chicken, shredded cheese, dressing, and barbecue sauce; toss gently to combine.
- Serve with tortilla chips and mango on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 577kcal | Carbohydrates: 69g | Protein: 28g | Fat: 23g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 1092mg | Fiber: 13g | Sugar: 22g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
