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Bananas and Almond Butter

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Bananas and Almond Butter

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Course: Snack
Cuisine: American
Keyword: almond butter, bananas, dairy free, gluten-free, no cook, quick and easy, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 1/2 banana
Calories: 182kcal


  • 2 medium banana
  • 1/4 cup almond butter
  • 1/4 cup almonds, sliced


  • Slice bananas down the center, lengthwise.
  • Spread each half with 1 tablespoon almond butter, then sprinkle with almonds.
  • Serve immediately.
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Calories: 182kcal | Carbohydrates: 18g | Protein: 5g | Fat: 12g | Saturated Fat: 1g | Sodium: 2mg | Fiber: 4g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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