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Banana With Cashew Butter

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Banana With Cashew Butter

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Course: Snack
Cuisine: American
Keyword: Banana With Cashew Butter
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 313kcal


  • 1 cup cashews
  • 1 tablespoon olive oil
  • 4 medium banana


  • Blend cashews and olive oil in a high-powered blender or food processor until a cashew butter is formed.
  • Slice bananas in half lengthwise.
  • Spread cashew butter onto each banana half and form banana “sandwiches” as pictured.
  • Serve immediately.
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Calories: 313kcal | Carbohydrates: 37g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Sodium: 5mg | Fiber: 4g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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