- 2 medium banana
- 2 cup yogurt, vanilla, low-fat
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon allspice
- 1/8 cup vanilla protein powder
- Place all ingredients into a blender and blend until smooth; add ice if desired until the preferred consistency is reached.
- Serve immediately.
Calories: 170kcal | Carbohydrates: 31g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 93mg | Fiber: 2g | Sugar: 25g