Banana-rama Smoothie
Ingredients
- 2 medium banana
- 4 cup, chopped kale
- 1/4 cup almond butter
- 2 cup soy milk
Serve With
- 4 slice bread, whole wheat
Instructions
- Peel and freeze bananas (it is a good idea to have frozen bananas on hand in your freezer).
- Take the ribs out of your kale.
- Blend all ingredients together.
- Toast four slices of bread and eat with smoothie.
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Nutrition
Calories: 323kcal | Carbohydrates: 41g | Protein: 11g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 199mg | Fiber: 7g | Sugar: 14g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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