Banana-Peanut Butter Oats
Ingredients
- 1 1/2 cup oats, dry
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 2 medium banana
- 1/3 cup peanut butter, all-natural
- 1 1/3 cup almond milk, unsweetened
- 1 tablespoon maple syrup, pure
- 1 tablespoon vanilla extract
- 1 tablespoon chia seeds
Instructions
- Preheat oven to 375°F. Grease an 8X8 inch baking dish.
- In a medium bowl, mix together oats, cinnamon, nutmeg, baking powder and salt. Set aside.
- In a separate bowl, mash bananas. Add in peanut butter, almond milk, maple syrup, vanilla and chia seeds.
- Combine wet and dry ingredients and pour into prepared baking dish. Bake for 30 minutes or until golden brown. Cool for 5 minutes. Cut and serve.
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Nutrition
Calories: 306kcal | Carbohydrates: 42g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Sodium: 154mg | Fiber: 7g | Sugar: 9g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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