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Banana Bran Muffins

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Banana Bran Muffins

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Course: Breakfast
Cuisine: American
Keyword: Banana Bran Muffins
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 1 muffin
Calories: 244kcal


  • 1 none cooking spray
  • 2 large egg
  • 2/3 cup brown sugar
  • 2 medium banana
  • 1 cup buttermilk
  • 3 cup wheat bran
  • 1/4 cup olive oil
  • 1 teaspoon vanilla extract
  • 1 cup flour, whole wheat
  • 3/4 cup flour, all-purpose
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt

Serve With

  • 2 cup milk


  • Preheat oven to 400°F. Coat 12 muffin cups with cooking spray or line with paper cups.
  • Whisk eggs and brown sugar in a medium bowl until smooth. Mash bananas with a fork; in a separate bowl, mix together 1 cup banana, buttermilk, wheat bran, oil, and vanilla. Whisk flours, baking powder, baking soda, cinnamon, and salt in a large bowl.
  • Make a well in the dry ingredients, add the wet ingredients, and stir with a rubber spatula until just combined. Scoop the batter into the prepared muffin cups (they’ll be quite full).
  • Bake the muffins 15-25 minutes until the tops are golden brown and spring back when lightly touched. Let cool in the pan for 5 minutes, then transfer to a wire rack to finish cooling.
  • Serve with a small glass of milk and extra bananas if you have them.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 244kcal | Carbohydrates: 43g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 224mg | Fiber: 8g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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