Want healthy meals your kids will love?

Baked Veggies with Turkey

No Comments

Baked Veggies with Turkey

4 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Baked Veggies with Turkey
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 519kcal

Ingredients

  • 1 medium russet potato
  • 1 medium tomato, red
  • 1 medium zucchini
  • 1 medium squash, summer
  • 1 medium onion
  • 1 clove garlic
  • 1 pound turkey, ground
  • 4 ounce Parmesan cheese, grated
  • 1 cup bread crumbs, seasoned

Serve With

  • 4 medium kiwi

Instructions

  • Preheat oven to 375° F.
  • Slice potato, tomato, zucchini, yellow squash, and onion into 1/4 inch slices; mince garlic. Add veggies to an 8X8 inch baking dish; sprinkle with garlic.
  • In a skillet, cook ground turkey over medium heat. Stir occasionally to crumble into smaller pieces. When turkey is no longer pink, spread over veggies. Sprinkle with grated cheese and breadcrumbs. Cover with foil and bake for 30-40 minutes. Check potatoes for doneness; they should be fork tender.
  • Serve warm with sliced kiwi on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 519kcal | Carbohydrates: 51g | Protein: 38g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 103mg | Sodium: 991mg | Fiber: 6g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments