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Baked Sweet Potatoes

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Baked Sweet Potatoes

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Baked Sweet Potatoes
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 4 1 potato
Calories: 139kcal


  • 4 medium sweet potato



  • Preheat oven to 350°F.
  • Scrub the skin of the sweet potatoes, then place all into an oven-safe pan (a cake pan works great).
  • Bake just until softened (1-2 hours depending on the size of the potatoes); if the potato gives in to your squeeze, it’s done.
  • Remove potato skins if desired. Split open potatoes and mash the insides.
  • Add butter, salt, and/or cinnamon to taste.
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Calories: 139kcal | Carbohydrates: 27g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 662mg | Fiber: 4g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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