Baked Sweet Potatoes
Ingredients
- 4 medium sweet potato
Toppings
- 1 tablespoon butter, unsalted
- 1 teaspoon salt
- 1 teaspoon cinnamon
Instructions
- Preheat oven to 350°F.
- Scrub the skin of the sweet potatoes, then place all into an oven-safe pan (a cake pan works great).
- Bake just until softened (1-2 hours depending on the size of the potatoes); if the potato gives in to your squeeze, it’s done.
- Remove potato skins if desired. Split open potatoes and mash the insides.
- Add butter, salt, and/or cinnamon to taste.
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Nutrition
Calories: 139kcal | Carbohydrates: 27g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 662mg | Fiber: 4g | Sugar: 6g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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