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Baked Sweet Potato Fries

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Baked Sweet Potato Fries

5 from 3 votes
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Course: Side Dish
Cuisine: American
Keyword: Baked Sweet Potato Fries
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 4-5 wedges
Calories: 153kcal


  • 4 medium sweet potato
  • 2 tablespoon olive oil
  • 1 1/2 teaspoon salt
  • 1 cup Greek yogurt, vanilla


  • Preheat oven to 425 degrees. Cut each sweet potato in half lengthwise and place it flat side down on a cutting board. Cut the potato halves into 1-inch-wide wedges.
  • In a small bowl, combine the oil, (1 1/2 teaspoon chili pepper if you desire) and 1 teaspoon of the salt. Place the potatoes on a roasting pan and brush with the oil mixture. Lay potatoes flesh side down on the pan and place pan in oven.
  • Cook, turning once, until potatoes turn soft; 20-25 minutes (for crisper texture, cook a few minutes longer). Remove pan from oven and season with remaining 1/2 teaspoon salt. Let wedges cool a bit, and serve warm. For dunking, ketchup will work, but my kiddos love to dunk theirs in yogurt.
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Calories: 153kcal | Carbohydrates: 21g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 654mg | Fiber: 3g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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