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Sweet and Spicy Baked Salmon

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Wholesome salmon fillets are marinated in a tasty sweet and spicy sauce, then baked or grilled for a quick and satisfying dinner.

Baked Salmon

4.3 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: bake, Baked Salmon, dairy free, gluten-free
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 627kcal

Ingredients

  • 3 clove garlic
  • 1 teaspoon ginger root, fresh
  • 4 tablespoon olive oil
  • 1/4 cup soy sauce, low sodium
  • 2 tablespoon brown sugar
  • 1 tablespoon Sriracha sauce
  • 1 teaspoon black pepper, ground
  • 1 teaspoon red pepper/chili flakes
  • 12 ounce salmon

Salad

  • 15 ounce black beans, canned
  • 15 ounce corn, canned
  • 1 medium tomato, red
  • 1 medium bell pepper, orange
  • 2 tablespoon olive oil
  • 1 medium lime
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/8 cup cilantro

Serve With

  • 2 medium orange

Instructions

  • Mince garlic and ginger; add to a small bowl along with olive oil, soy sauce, brown sugar, Sriracha sauce, black pepper, and crushed red pepper (optional). Whisk together.
  • Place salmon into a baking dish and pour marinade over the top. Cover and place in the refrigerator for at least 2 hours.
  • Preheat oven to 400°F.
  • Remove cover from dish and bake fish for 15-20 minutes or until it flakes easily with a fork.
  • While fish cooks, drain and rinse beans and corn, and dice tomato and bell pepper. Add to a large bowl along with with olive oil, juice of the lime, salt, pepper, and chopped cilantro. Toss to combine.
  • Serve salmon with veggie salad and orange wedges on the side.
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Nutrition

Calories: 627kcal | Carbohydrates: 57g | Protein: 29g | Fat: 33g | Saturated Fat: 5g | Cholesterol: 47mg | Sodium: 1814mg | Fiber: 14g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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