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Baked Salmon and Tomatoes

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Baked Salmon and Tomatoes

4.7 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: Baked Salmon and Tomatoes
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 543kcal


  • 1 cup brown rice, raw
  • 1 medium onion
  • 2 cup cherry tomatoes
  • 1 cup Brussels sprouts
  • 1/3 cup Kalamata olives
  • 1/2 teaspoon thyme, dried
  • 1 tablespoon olive oil
  • 12 ounce salmon

Serve With

  • 4 medium orange


  • Preheat oven to 425° F.
  • Begin cooking rice as directed on package.
  • Thinly slice onion, slice tomatoes and Brussels sprouts in half, and add to a 9X10 inch baking dish along with kalamata olives (be sure pits have been removed). Stir in thyme and olive oil. Bake in preheated oven for 10 minutes. Remove.
  • Add salmon filets to baking dish. Stir mixture and top the salmon with the veggie mixture. Bake for an additional 10 minutes.
  • Serve salmon and veggies with rice and orange wedges on the side.
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Calories: 543kcal | Carbohydrates: 70g | Protein: 25g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 66mg | Fiber: 11g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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