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Baked Eggs with Steel Cut Oats

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Baked Eggs with Steel Cut Oats

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Course: Breakfast
Cuisine: American
Keyword: Baked Eggs with Steel Cut Oats
Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes
Servings: 4
Calories: 465kcal

Ingredients

  • 1 none cooking spray
  • 1 cup broccoli, florets
  • 8 large egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/8 teaspoon garlic powder

Serve With

  • 1 cup steel cut oats
  • 1/2 cup almonds, sliced
  • 2 cup raspberries
  • 4 tablespoon honey

Instructions

  • Preheat oven to 350°F. Spray a muffin pan with cooking spray and set aside.
  • Dice broccoli into smaller pieces. Crack each egg into a muffin cup and then sprinkle with broccoli, salt, pepper, and garlic powder.
  • Bake for 15-17 minutes until the yolks have set. Allow to cool for 5 minutes before removing from pan.
  • While eggs are baking, cook oats as directed on package. Top each serving of oats with almonds, berries, and honey.
  • Serve oats alongside baked eggs.
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Nutrition

Calories: 465kcal | Carbohydrates: 55g | Protein: 23g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 372mg | Sodium: 295mg | Fiber: 11g | Sugar: 21g

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